Health Tip: Stressed Out?
(HealthDay News) -- Meditation can take many forms,
including the art of deep breathing. It's a great way to
relieve stress.
The American Academy of Family Physicians offers these
steps to deep breathing, which helps your body get plenty of
oxygen:
- Lie on your back on a flat surface.
- Rest one hand on your stomach above your belly button,
and the other hand on your chest.
- Breathe in slowly and deeply, making your stomach rise a
bit. Hold for a second.
- Slowly exhale, so that your stomach goes back down.
- Repeat several times.
-- Diana Kohnle
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Health Tip 
